a month ago
1607
6
Posted On: September 15th 2026, 11:55 am
Are you using #snatch #speedpull to help you get under the bar but are not feeling faster?
.
One tip is to make sure the bar reaches your clavicle by the time you enter a #quartersquat position.
.
Notice how #TuYi elevates the bar to clavicle height as he #squats down.
.
As I note in my weightlifting book, losing your barbell contact or balance during the deadlift can prevent you from the optimal height later in the lift.
.
In this case, slow your deadlift a bit.
.
But sometimes the barbell might be too heavy, in which case just reduce the load.
.
Whatever the reason, if you don’t reach this height then you won’t have enough time and space to get under a full lift.
.
So pay attention to your barbell height, modify if necessary, and see if you notice a difference in your ability to get under the bar faster.
.
🎥 douyin
.
One tip is to make sure the bar reaches your clavicle by the time you enter a #quartersquat position.
.
Notice how #TuYi elevates the bar to clavicle height as he #squats down.
.
As I note in my weightlifting book, losing your barbell contact or balance during the deadlift can prevent you from the optimal height later in the lift.
.
In this case, slow your deadlift a bit.
.
But sometimes the barbell might be too heavy, in which case just reduce the load.
.
Whatever the reason, if you don’t reach this height then you won’t have enough time and space to get under a full lift.
.
So pay attention to your barbell height, modify if necessary, and see if you notice a difference in your ability to get under the bar faster.
.
🎥 douyin
Comments (6)
a month agomykelc12
By the looks of his shins, im not pulling myself into my start position hard enough
a month agoclint_iacuone
In a world that constantly slanders these because people don’t know how to coach them well, do them well themselves or know how to incorporate them intelligently thank you for being a voice of reason🤝💪
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