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Posted On: September 15th 2026, 06:45 pm
It’s not rocket science to increase your vertical, but it is hard work…
I see a lot of “how to jump higher” videos on IG with workouts of SL squats and pogo hops
Most of the time these guys were genetically gifted with the ability to jump high and did it in spite of these workouts
You must create significant muscular and tendon adaptations that support power production and the stresses of jumping
That’s where these exercises come into play.
Follow to learn more about how I did it
#dunk #vertical #athlete
I see a lot of “how to jump higher” videos on IG with workouts of SL squats and pogo hops
Most of the time these guys were genetically gifted with the ability to jump high and did it in spite of these workouts
You must create significant muscular and tendon adaptations that support power production and the stresses of jumping
That’s where these exercises come into play.
Follow to learn more about how I did it
#dunk #vertical #athlete
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