Giovanna Hilera | MS, RDN, RYT-500

Handstand as a laboratory of awareness. 🤍

A place to explore trust and doubt, effort and ease, old holding patterns and new possibilities.

One concept at a time, we build understanding.
One attempt at a time, we build confidence.
And somewhere in the process, we begin to notice that we have choices.
ONE BREATH AT A TIME.

What may look like the practice of a physical skill can become something much deeper...
a place to study how we respond, where our attention goes, what we believe, and what becomes possible when we choose differently.

Perhaps that is where transformation begins: learning to redirect our attention with intention, and allowing that awareness to shape our thoughts, words, and actions in the direction of greater clarity and peace.

So grateful for everyone who came to @bellapranayoga explore, play, learn, and try again with me.

And a special thank you to @elisa.dotyoga and @kpeaaa two beautiful teachers whose presence, knowledge, and care helped create a space where everyone could explore with a little more confidence and support. So grateful to have shared the room and the teaching with you both.