Instagram story viewer> @mtn_perform> Post
Move The Needle: Human Performance(mtn_perform)'s profile avatar

Move The Needle: Human Performance

@mtn_perform

a month ago
Co Creator: rehab_code
Photo by Move The Needle: Human Performance on September 15, 2026. May be an image of magazine, poster and text that says '1080 OSAMSON ON HAWKIN EPISODE EPISODEPREVIEW PREVIEW JESS ELIS CONVERSATION DROPS CONVERSATIONDROPSTOMORRO TOMORROW swipe e e'.
Photo by Move The Needle: Human Performance on September 15, 2026. May be an image of magazine and text that says 'Jess Elis ssElis/168 / 168 " "You could get nine out of ten things right. The one time you get it wrong, that can frustrate, rustrate. ruffle some feathers, and then that individual could go in the locker room and start to make some comments. It's a really tough world because you always have to be on. A birthday, Christmas, Sunday at church, nothing mattered. That phone mattered." -Jess Elis @mtn_perform'.
Photo by Move The Needle: Human Performance on September 15, 2026. May be an image of text that says 'Jess Elis ssElis/168 / 168 "You have to find the individuals that have charisma and competency. And that's tough to find. And when a team finds it, they should pay them a lot of money and give them multiple years and say, 'We want grow with you."" " -Jess Elis @mtn_perform'.
Photo by Move The Needle: Human Performance on September 15, 2026. May be an image of text that says 'Jess Elis ssElis/168 / 168 " at " fires three times faster than the quad does. So outside of the big toe and your intrinsics, what's the next thing? It's the Achilles. It fires such a quick rate that it protects, and it's the first point of deceleration." " -Jess Elis @mtn_perform'.
Photo by Move The Needle: Human Performance on September 15, 2026. May be an image of text that says 'Jess Elis ssElis/168 / 168 But if you don't have that plantar flex position, now the demand and the impulse is cut in half. And now the soleus can't do it. So if you have patellar tendinopathy, a chondral lesion, or MI of the quad, and you cut that timing in half from the soleus, now this is where you see the failure. Because the quad was never meant to be able to do that." -Jess -JessElis Elis @mtn_perform'.
Download
3
Posted On: September 15th 2026, 08:00 pm
Tagged Users:
@physio_elis
physio_elis
@samson_eq
samson_eq
@1080motion
1080motion
@hawkindynamics
hawkindynamics
@hytro_
hytro_
@rehab_code
rehab_code
@physio_elis | @rehab_code drops tomorrow ✍️
•
Make sure you have a pen and paper ready for this one. Incredible learning opportunity.

#MTNPodcast
Comments (3)
jeffcubos a month ago

jeffcubos

You didn’t even ask anyone comment anything. But I’m commenting CODE because this one looks like it’ll be 🔥

More posts

Glumica Iva Štrljić kaže da zbog podrške Aleksandru Vučiću trpi napade, ali da uprkos svemu nepokolebljivo stoji uz njega. U razgovoru za Informer portal, Iva je govorila o promenama kroz koje je njena junakinja prolazila tokom deset sezona, glumačkim izazovima, ljubavi i prijateljstvu, ali i o disciplini zahvaljujući kojoj održava vitku liniju i negovan izgled. ➡️ Ne zaboravite da pratite/ gledate Informer, sve najvažnije vesti saznaćete prvi! #informer
#locstyles below. #wash #day
Призер фестиваля “Окно в Европу” полнометражный фильм “КАК ПЕРЕЖИТЬ БРАК” выходит в прокат. С 17 декабря - в кино! В главных ролях: Евгения Громова, Александр Яценко, Марианна Шульц Марьяна – успешный юрист по разводам, но её собственный брак с Димой далёк от идеала. В день рождения к ней неожиданно приезжает мать –  провинциальная актриса Маргарита. Чтобы сблизиться с дочерью, Маргарита решительно заявляет, что у Димы появилась любовница и вызывается помочь дочери. Марьяна считает это плодом воображения эксцентричной матери, но внезапно начинает замечать разные странности в поведении мужа. Билеты на премьеру в Каро Октябрь - в шапке профиля! Приходите, сравним опыты брака:)
#goodday☀️☀️☀️ #goodmorningpost☀️ #goodthursdaymorning #goodmorningeveryonealシfypシ゚viralシ #yesimserious
#RTN: UFC 336 is officially coming to Toronto on January 30, 2027, bringing the Octagon back to Scotiabank Arena for another massive night of fights! 🥊🇨🇦 The highly anticipated event will feature some of the UFC’s biggest names, with the main card scheduled to begin at 9 PM ET and stream live on Paramount+ in Canada. The official fight card has yet to be announced, leaving fans wondering which fighters will make their way to Toronto. Who do you want to see on the Toronto fight card? 👀 Thoughts? Comment below 🤔⬇️🇨🇦
Day 9 of The Great Festive Quiz is here! It’s the grand finale. One last question, one last chance to win! HOW TO PLAY: 1. Check today’s quiz question and pick the correct option. 2. Like this post and comment your answer below. 3. Follow @SomanyBathware. 4. Correct entries go into a lucky draw for the daily prize.   Bonus: You can win on more than one day, up to 9 times! Contest ends: 20 October 2026. Winners announcement: 21-22 October 2026. T&Cs apply. Check the link in our bio for full details.     #ContestAlert #TheGreatFestiveQuiz #SomanyBathware #FestiveQuiz #ContestLive
back to up