Posted On: September 16th 2026, 12:35 pm
Ingredients:
1 lb Ground Beef
1 Onion (diced)
1 tbsp Garlic (minced)
2 tsp Coriander
2 tsp Cumin
2 tsp Chili Powder
1 tsp Turmeric
1 tsp Garam Masala
Salt (to taste)
2 tbsp Tomato Paste
1 can Diced Tomatoes
1 cup Cracked Wheat (Bulgur)
1/2 cup Mung Beans (dry)
6 cups Water
1 can Kidney Beans
1 can Pinto Beans
Toppings:
Greek Yogurt
Cilantro
Dried Dill
Green Onions
Recipe:
1. Sauté ground beef, diced onion and minced garlic in your pressure cooker.
2. Next, add coriander, cumin, chili powder, turmeric, garam masala, and salt.
3. Then, add tomato paste, diced tomatoes, cracked wheat, mung beans, and water.
4. Mix together and set pressure cooker on high for 20 minutes. When done, release pressure and add kidney and pinto beans.
5. If a more soupy consistency is desired, add more water, otherwise garnish your Mashawa and enjoy!
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