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2 months ago
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Posted On: September 16th 2026, 12:35 pm
Ingredients:
1 lb Ground Beef
1 Onion (diced)
1 tbsp Garlic (minced)
2 tsp Coriander
2 tsp Cumin
2 tsp Chili Powder
1 tsp Turmeric
1 tsp Garam Masala
Salt (to taste)
2 tbsp Tomato Paste
1 can Diced Tomatoes
1 cup Cracked Wheat (Bulgur)
1/2 cup Mung Beans (dry)
6 cups Water
1 can Kidney Beans
1 can Pinto Beans

Toppings:
Greek Yogurt
Cilantro
Dried Dill
Green Onions

Recipe:
1. Sauté ground beef, diced onion and minced garlic in your pressure cooker.
2. Next, add coriander, cumin, chili powder, turmeric, garam masala, and salt.
3. Then, add tomato paste, diced tomatoes, cracked wheat, mung beans, and water.
4. Mix together and set pressure cooker on high for 20 minutes. When done, release pressure and add kidney and pinto beans.
5. If a more soupy consistency is desired, add more water, otherwise garnish your Mashawa and enjoy!

#afghancuisine #afghanifood #mashawa #soup #easyrecipes
Comments (35)
online_quran_dars 17 days ago

online_quran_dars

السلام علیکم اگر میخواهید قرآن را به طور آنلاین بخوانید لطفا دایرکت میسج کنید

ellai_azizi 24 days ago

ellai_azizi

This looks like shola not moshawa 🤨🙄

moustafashakuri88 a month ago
nooristan_restaurant a month ago

nooristan_restaurant

Mashawa is soup not Shola 🫠

sunshine981964 a month ago

sunshine981964

🔥👏

mar__afg__ a month ago

mar__afg__

Ma fav always & everrrrr!!!😭😭😭❤️❤️

nargissimo2021 a month ago

nargissimo2021

Mashawa, i though was a soup??!!!

lziayee a month ago

lziayee

This is not the correct way to make authentic Mashawa. Sorry

_.soray._ a month ago

_.soray._

یمی 🤤

y3lda a month ago

y3lda

Can I do this same recipe without beef?

omamo50 a month ago

omamo50

ای شوله ست یا ماشاوه؟؟؟

rukhshana382 2 months ago

rukhshana382

Delicious ❤️❤️❤️❤️

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