2 months ago
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Posted On: September 16th 2026, 03:24 pm
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WORK IT WEDNESDAY 9/16 😤💪
It’s no secret that handstand is one of my favorite poses 🤭 I’ve made 2026 the year progress, progress, progress when it comes to this inversion. The good news about that? I have so many tips to share with you! 🔥
This flow focuses on shoulder strength, core compression and engagement, and length in the hips and hamstrings. A perfect recipe for hitting your handstand 😎✨
Who’s flowing with me tonight!? ❤️🔥❤️🔥
#yoga #hotyoga #ritualhotyoga #chicagohotyoga #wickerpark
It’s no secret that handstand is one of my favorite poses 🤭 I’ve made 2026 the year progress, progress, progress when it comes to this inversion. The good news about that? I have so many tips to share with you! 🔥
This flow focuses on shoulder strength, core compression and engagement, and length in the hips and hamstrings. A perfect recipe for hitting your handstand 😎✨
Who’s flowing with me tonight!? ❤️🔥❤️🔥
#yoga #hotyoga #ritualhotyoga #chicagohotyoga #wickerpark
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(pics by @cif.visuals )
[you can see the rest of these photos on my Passes! 🔗 in bio!]](https://scontent-mia5-1.cdninstagram.com/v/t51.82787-15/880871706_18645077137058293_3476184660532576561_n.jpg?stp=dst-jpg_e35_p1170x1170_tt6&_nc_cat=1&ig_cache_key=NDAyMTc2NTA0MDY0NTI1MTY4Nw%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMTM2NS5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=KWC4MT7uhKsQ7kNvwE3RaiV&_nc_oc=AdojQtrnQ9J10PqidqEHARINJgCRK5IF2Cdhjmhk7NibkxjEaao-ysWS1D5aYb7dobaWYlUR52Kfgt9ofBIC-f33&_nc_zt=23&_nc_ht=scontent-mia5-1.cdninstagram.com&_nc_gid=Y96MDStYi7YKKTNcv1FyQw&_nc_ss=70180&oh=00_AQQVXtIQAmkgrpX03-QsuZdYtZDKhLl1uRIUwWWosIm35g&oe=6AEF0846)
