Instagram story viewer> @teeswole1> Post

Coach Terry / Performance Coach

@teeswole1

a month ago

Photo by Coach Terry / Performance Coach on September 16, 2026. May be an image of one or more people, makeup, magazine, barbell, poster and text that says 'THE BEAUTY OF SIMPLICITY SEMI-PRIVATE TRAINING We We don' need complicated training. We don' need to focus on complicated training. We need effective training. focus on a few key movements, done well, to help you look better, feel better and get stronger inside and out.'.

Photo by Coach Terry / Performance Coach on September 16, 2026. May be an image of barbell and text that says 'HIP THRUST BUILD STRONG GLUTES A A STRONGER YOU •GLUTE DEVELOPMENT LOWER BODY STRENGTH COACH TERRY'.

Photo by Coach Terry / Performance Coach on September 16, 2026. May be an image of tights, barbell and text that says 'SQUAT BUILDS POWERFUL LEGS FROM THE GROUND UP. BUILDS TOTAL BODY STRENGTH IMPROVES EVERYDAY MOVEMENT COACH TERRY'.

Photo by Coach Terry / Performance Coach on September 16, 2026. May be an image of barbell and text that says 'RDL STRENGTHEN GLUTES & HAMSTRINGS BUILDS A STRONG STRONG POSTERIOR CHAIN REDUCES INJURY RISK COACHTERRY COACH TERRY'.

Photo by Coach Terry / Performance Coach on September 16, 2026. May be an image of one or more people, biceps, barbell, dumbbell and text that says 'BENCH I PUSH-UPS BUILDS UPPER BODY STRENGTH •STRONGER , STRONGER SHOULDERS AND TRICEPS BUILDS CONFIDENCE COACH TERRY'.

Download

107

Posted On: September 16th 2026, 07:37 pm

Getting stronger doesn’t have to be complicated.🧑🏾‍🦲⚙️🤞🏾

Master the basics. Progress with purpose. Stay consistent.

That’s what we do in my semi-private training. Simple movements, great coaching, and women getting stronger together.

There’s beauty in simplicity. 🖤

Ready to join us? Hit the link in my bio.

#strength #strenghttraining #lifting #growthmindset metrodetroi

Comments (4)