Instagram story viewer> @teeswole1> Posts

Coach Terry / Performance Coach

@teeswole1

3.1K

followers

1077

following

Trainer | Coach | @lululemon ambassador
1:1 PT | 1:2 | Group Train
Strength • Conditioning • Nutrition
DM to train👇🏾

POSTS STORIES REELS TAGGED

This is just the beginning.

Proud to be a @lululemon Ambassador
and even more excited for what’s next! 🫡

#luluambassador by @teeswole1

729

139

7 months ago

Grateful for clients who trust me with their journey.🤞🏾🫡

It’s deeper than workouts… it’s confidence, discipline, and becoming who you’re meant to be.

Let’s keep building 💪🏾

@jess_diskin_

#instagood #testimonialclient #fyp taken in Royal Oak, Michigan by @teeswole1

145

15

7 months ago

Word of mouth is powerful, but results speak louder.🫡🤞🏾🔥

Here’s what the people I train are experiencing.. Real effort, Real consistency, Real change.

If you’re ready to show up for YOU, Let’s start now!

Shout to @classpassdtw @classpass

@pulsefitnesstraining

Let’s become members holiday promos available!

#DetroitFitness #CoachTee #StrengthTraining #PersonalTrainer #CSCS #FatLossJourney #ResultsBasedTraining #GymMotivation #MetroDetroitFitness #fyp #explore taken in Metro Detroit by @teeswole1

124

15

10 months ago

clocking in for myself 🖤

#fitness #workout #legday #fyp by @teeswole1

95

10

a day ago

You guys have been asking when and where you can train with me… so here it is. 📍⚙️🧑🏾‍🦲

Detroit + Birmingham.

Morning and evening availability.
Semi-private + private training.

Whether you’re looking to get stronger, move better, or just need a structured program and accountability let’s get to work. 🎯

Ready to train with Coach Tee?
Apply through the link in my bio. 🔗

PEOPLE PROGRESS PURPOSE

#metrodetroit #detroitsfitness #train #trainer #royaloakmi taken in Metro Detroit by @teeswole1

104

5

a month ago

More than movement. It’s about creating spaces where people connect, grow, and feel part of something bigger. 🖤

Special thanks to @pilatesxleia for bringing the Pilates experience and @lululemon for sponsoring our water bottles.🧑🏾‍🦲🤞🏾

The impact goes beyond the workout. ✨

Thank you to everyone who also supported @zestiagreekstreetfood and @ontheroxx.mobilebar

🎥 @roc.films

Stay tuned for the event ‼️

#lululemonambassador #explore #detroitfitness #gym #pilatesinstructor taken in Onyx Athletic Club by @teeswole1

169

23

3 days ago

I ain’t invent the game. I just found my way to play it. 🎲

@onyxathleticclub

@mikepgirard 📸

#DetroitFitness #DetroitTrainer #DetroitPersonalTrainer #StrengthCoach #swolesystem taken in Onyx Athletic Club by @teeswole1

209

3

18 days ago

We sweat together. We rise together. ⚙️🫡

The best part of coaching isn’t the weight people lift. It’s the confidence they leave with. Stronger in the gym. Better outside of it. That’s always been the goal.

@roc.films 🎥

#teeswole #thesweatlife #community #lululemonambassador taken in Metro Detroit by @teeswole1

81

2

2 months ago

You’ve heard it from my clients. Now it’s your turn to experience it.⚙️🧑🏾‍🦲🫡

Semi-private and personal training spots are open. Fill out the form through the link in my bio. Let’s get to work.

#swolekit #swolesystem #metrodetroit #michiganfitness #gym taken in Metro Detroit by @teeswole1

35

0

23 days ago

Getting stronger doesn’t have to be complicated.🧑🏾‍🦲⚙️🤞🏾

Master the basics. Progress with purpose. Stay consistent.

That’s what we do in my semi-private training. Simple movements, great coaching, and women getting stronger together.

There’s beauty in simplicity. 🖤

Ready to join us? Hit the link in my bio.

#strength #strenghttraining #lifting #growthmindset metrodetroi taken in Metro Detroit by @teeswole1

107

4

a month ago

Detroit got some STRONG, hard-working women! ⚙️🔥

And they’re showing up, putting in WORK and getting better every week.

The real question is… why aren’t you in the room yet? 👀

#detroitwomen #fitnessclass #legs #love #detroitfitness taken in Onyx Athletic Club by @teeswole1

75

4

a month ago

Come move, sculpt, and connect with us at Charm & Sculpt 🖤

Join me and @pilatesxleia for mat Pilates and strength training. After the workout, enjoy food, a live DJ, and a charm station where you can personalize your lululemon water bottle.

📅 Sunday, October 11 at 12 PM
📍 Onyx Athletic Club
🎟️ $40 | Only 30 spots available

Grab your ticket and come spend the afternoon with us!

LINK IN BIO

#strength #pilateslife #groupfitness #metrodetroit #fitnessmotivation taken in Onyx Athletic Club by @teeswole1

113

5

24 days ago