Armetha Pihlstrom

It’s perfectly okay to cancel a commitment if you need to rest.
It’s okay not to answer every call; your peace matters.
It’s okay to change your mind; your feelings are valid.
It’s okay to take a day off to care for yourself.
It’s okay to speak up when something doesn’t feel right.
It’s okay to spend time alone; it can be healing.
It’s okay to let go of what no longer serves you.
It’s okay to say no; your boundaries deserve respect.