Instagram story viewer> @jwu_arts> Post
JW_Arts(jwu_arts)'s profile avatar

JW_Arts

@jwu_arts

18 days ago
Photo by JW_Arts on October 02, 2026. May be an image of street, buildings and text.
Photo by JW_Arts on October 02, 2026. May be an image of one or more people, street, buildings and text.
Photo by JW_Arts on October 02, 2026. May be an image of street, buildings and text.
Download
0
Posted On: October 2nd 2026, 08:19 am
Lomo Color 92

#lomography #lomocolor @lomography #filmphotography #asiaphotography #olympustrip35

More posts

Met Jonny and Kio ✨ . . . . . . . . #bmsd #bgmi #jonathan #explorepage #viralpost [ bmsd, jonathan, jonathan gaming, kio, kio gaming, tag, bmsd lan, ]
سلام خوشحال میشم پیجامنافالوکنیدمرسی😘#تهرانپارس #viral #ایرانشهر
Semuanya semangat banget bestie😍 tapi kayanya adek @da7_zahrasima01 salah arah ya😂🤣 . . #DAcademy8Indosiar #IndosiarBawaDangdutBerkelasBerkualitas #Indosiar #BehindTheStageIndosiar
⁨ اونا یاد میگیرن از ما بهتر باشن . هم خوانی هوتن شکیبا با گروه بمرانی امشب در اجرای بیست و دوم مهر . #بمرانی#هوتن_شکيبا #کنسرت #خانه_دوست #موسیقی⁩
Kun pari päivää on paistateltu täydellisissä lomakeleissä, sadepäivän ottaa taas aidosti avosylin vastaan.🤗 Tänään se piti sisällään salitreenin, span sekä monta lukua kirjaa parvekkeella pisaroita kuunnellen. Illaksi tulikin taas aurinko esiin ennen kreikkalaiselle dinnerille suuntaamista.❤️
Most people think reflux is just “too much acid.” It’s not. A huge part of it is a weak LES… the valve between your stomach and esophagus that’s supposed to keep acid down. Mine was so weak that even water caused reflux. Here are the things that helped me strengthen it the most 👇 1: Choline → Acetylcholine → Stronger LES One of the biggest things people miss. Choline helps your body produce acetylcholine… a neurotransmitter heavily involved in muscle contraction and LES function. Eggs/ Liver are one of the best sources. And if you’re deficient? That area gets weaker over time. 2: Fix nutrient deficiencies Low magnesium, zinc, B vitamins, electrolytes… all affect muscle strength, nerve signaling, digestion, and reflux. This is why some people keep getting symptoms even after “eating healthy.” Your body can’t hold that valve shut properly if it lacks the raw materials. 3: Extended exhale breathing This was one of the first things that gave me relief. Longer exhales calm the nervous system, reduce pressure patterns around the stomach, and improve vagus nerve signaling… which directly affects the LES. Simple… but powerful. 4: Diaphragmatic + pursed lip breathing This is more advanced. Don’t do this while actively burning or refluxing badly. Use it once symptoms calm down and you want to strengthen the area further. This builds better diaphragmatic pressure and strengtns around the LES. 5: Stop “managing” stress. Start strengthening yourself. Stress will always exist. Suffering unnecessarily and staying constantly dysregulated is optional. Aggressively cut down unnecessary stress, negativity, doom scrolling, toxic people, and habits that keep your nervous system weak. And at night… melatonin + L-theanine can help a lot, especially if your symptoms get worse when anxious or sleep deprived. Drop a 🤍 and comment “STRONG LES” if you want the free training on how to strengthen your les with step by step guidance! This is something that has already helped thousands!!
back to up