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amijok

@amijok_2011

a month ago

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[ イチジク＆フロマージュクリーム]

実はここ最近 amijokとNorth では、イチジクのマフィンをつくってご提供しています。あまり量がつくれないので、こっそりこつこつと。店主の実家がある戸隠のワイルドなイチジクを使用していますが、甘味はささやかで野や山の滋味な美味さがあるように感じます。店に来ていただいてあったらラッキーぐらいのレアキャラです。久しぶりの快晴ですし、散歩がてらお立ち寄りくださいね✳︎

明日10月3日（土）、
amijok は息子の音楽会見学のため13:00-17:00オープン
Northは10:30-17:30オープン

皆様のお越しをお待ちしています✳︎

@amijok_2011
@north.south.east.west_2020

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Posted On: October 2nd 2026, 09:14 am

Tagged Users:

north.south.east.west_2020

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[ イチジク＆フロマージュクリーム]

実はここ最近 amijokとNorth では、イチジクのマフィンをつくってご提供しています。あまり量がつくれないので、こっそりこつこつと。店主の実家がある戸隠のワイルドなイチジクを使用していますが、甘味はささやかで野や山の滋味な美味さがあるように感じます。店に来ていただいてあったらラッキーぐらいのレアキャラです。久しぶりの快晴ですし、散歩がてらお立ち寄りくださいね✳︎

明日10月3日（土）、
amijok は息子の音楽会見学のため13:00-17:00オープン
Northは10:30-17:30オープン

皆様のお越しをお待ちしています✳︎

@amijok_2011
@north.south.east.west_2020

Kisiki aur ke hisab se Tameez mein kyun baat kare Aamrapali, jab usse pyaar se task ke time bataya ja raha tha ki ghutna laga tha dusro ko tab kahan thi yeh PLEASE aur TAMEEZ.

Aamrapali has the right to behave with Arishfa the way she did. It was very well deserved.

jab Aamrapali Arishfa se pyaar se baat karti hai toh woh usko fake samajhti hai toh phir iss behaviour ko woh kyun question kar rahi hai. There is no pleasing this girl🤪

#aamrapalidubey
Team Aamrapali Dubey

#biggboss20 #ladysuperstar #tathastu #bb20

@aamrapali1101 @jiohotstarreality

The Round of 16 is set: We’ll face @bayer04fussball 🏆

What do you think of the draw? 👇

#DFBPokal

Anyone else struggling to keep count?! 🔥😳

From one Italian champion to another! 🤝🇮🇹

#F1 #Formula1

#AadarshaKutumbam is receiving VICTORIOUS love from audiences everywhere! 😍🤌🏻❤️‍🔥

A #VenkateshXTrivikram combination we’ve all waited so long for, and they’ve delivered a BLOCKBUSTER entertainer! 🔥💥

#AK47 IN CINEMAS NOW ~ Book your tickets! 💥

Victory @venkateshdaggubati Trivikram @Srinidhi_Shetty @rohithnara @MusicThaman @nivethapethuraj @dimplehayathi @udaybir_sandhu @yuvinaparthavi @rajaprajwal_official SRadhaKrishna @nagavamsi19 @dop007 @navinnooli AsPrakash @kevinkumar_action @nikhilkoduru @haarikahassine @adityamusicindia @shreyasgroup

Comment “MEALS” to get my complete meal planning framework to help you lose 20lbs in 3 months without giving up your favorite treats 🤝✨

You will get absolutely shredded and save a shit ton of money if you go to the grocery store and just buy these 10 items.

For carbs:

▶️ Sweet potatoes
▶️ Quinoa
▶️ Berries
▶️ Vegetables
▶️ Honey

For protein and fats:

▶️ Ground beef
▶️ Chicken breast
▶️ Eggs
▶️ Cottage cheese
▶️ Avocado

Then build simple meals:

✅ Meal 1: Egg and cottage cheese scramble, with veggies and fruit.

✅ Meal 2: Ground beef meatballs with smashed sweet potato and some veggies. You can swap the protein for variety.

✅ Meal 3: Chicken breast and quinoa with roasted veggies, topped with avocado.

✅ Meal 4: Smashed sweet potato topped with cottage cheese and avocado.

✅ Meal 5: Cottage cheese and berries, with honey on top.

When you build every plate around protein and smart whole food carbs, you stay full for longer, which makes it so much easier to stay in a calorie deficit.

Eating like this 80% of the time is how you get lean without ever giving up the foods you love. It is exactly how I dropped over 55 pounds and have kept it off ever since.

So if your goal is to lose fat, tone up, and finally feel confident in your clothes, simple high protein meals like these are how you get there.

You loved how simple, quick, and tasty these are, so I’ll keep sharing more options to give you variety without ever overcomplicating it.

Make sure to comment “MEALS” to get my complete meal planning framework to help you lose 20lbs in 3 months without giving up your favorite treats 🤝✨

amijok

@amijok_2011

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