Yoga Lab

October at Yoga Lab 🎃✨ We have a lot happening this month with new classes, community events, workshops, and a few fun extras along the way.

Here’s what’s coming up:

🏋️ Starting 10/1 — Strength Lab is officially here! Surge Strength is transitioning into our new strength-focused format with heavier weights, slower controlled movement, and intentional strength building. Available to all Yoga Lab members + on ClassPass. And every Saturday at 4:15pm, Strength Lab is open to the entire community for just a $10 drop-in! Come try it out, no membership needed.

🎀 10/10 — Breast Cancer Charity 5K + Vendor Market benefiting the Helen Knoll Foundation. Come run with us, hang out at the vendor market, grab a runner gift bag + have a chance to win a $200 LSKD gift card.

🧘 10/16 — Full Body Recovery: an immersive sound bath to reset, restore + recharge.

📸 10/17 — Strength Lab Photoshoot Class with Ilse. Wear black, take class + get some fun shots while you’re at it. Only 20 spots!

🤸 10/18 — Asana Lab: Arm Balance Transitions with Ellen. A little time to play, practice + work on those transitions.

🤎 10/25 — The Journey Within: Reiki, Breathwork + Soundbath. An afternoon to slow down and reconnect.

👻 10/31 — Spooky Strength Lab! Costumes encouraged + best costume wins a prize.

A little strength, a little rest, some play, and lots of community this October. 🫶🏽 Save this post so you have all the dates, send it to your Yoga Lab bestie + we’ll see you at the Lab.

Book classes + offerings through the link in our bio. 🤍

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