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A L I K A • Cosmic Cloud Sound Healing

@alika.writes

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Sound Bath Facilitator 🔔 Yoga Nidra & Yin Yoga 🪷 Writer 📚 San Diego 🌞 Also: 🐾@puffin.mcmuffin

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Meet the facilitator! Hi, I’m Alika 🙋🏻‍♀️ With almost two years experience diving head first into the world of sound healing, I’m a certified facilitator and have collected over a dozen different tones and rhythms to share with you. These harmonious instruments are backed by science to activate the parasympathetic nervous system (releasing tension), reduce cortisol (stress hormones), aid in digestion, help get a good night’s sleep, recover from physical soreness, and other neurological and emotional benefits. Curious? Comment, DM, or find me at @yogalabmillenia for a sound bath! 🩵

@alika.writes

#soundbath #soundhealing #soundbathmedicine #sdwellness #meetthefacilitator taken in Yoga Lab Millenia by @alika.writes

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a day ago

So grateful for the opportunities to share these high-vibrational instruments with you 😌💫

@alika.writes

#soundbath #soundhealing #sdwellness #locallywellsd #wellnesscommunity taken in Myco Center by @alika.writes

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8 months ago

Grateful for the opportunities to aid in sound-therapy bliss 🤍 Check links in bio for upcoming events or message me for deets! 🫶

@alika.writes

#soundbath #soundhealing #sdwellness #soundbathmeditation #soundtherapy taken in Yoga Lab Millenia by @alika.writes

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3 months ago

I haven’t read a domestic mystery/thriller quite like this one—even her bestseller THE GIRL ON THE TRAIN was not this complex or nuanced. At first I wasn’t sure where it was going but stick with it, the gradual unveilings are worth the wait 🧡🍁🔥

@alika.writes

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#bookstagram #paulahawkins #mysterybooks #bookreview #topshelfie by @alika.writes

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4 days ago

Join us for TWO sound-healing wellness events this month at @yogalabmillenia!

SOUND JOURNEY
Friday, October 16, 7:30-8:30PM

USUI REIKI + BREATH WORK + SOUND BATH
Sunday, October 25, 4-6PM

Sign up on MINDBODY or YOGA LAB
Links in bio
🩵

@alika.writes

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#soundhealing #soundbath #soundbathjourney #sdlocal sdwellness taken in Yoga Lab Millenia by @alika.writes

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8 days ago

We’re often so busy working (or working out) that we forget to schedule rest. Sound baths are a great way to both combat and prevent burnout as well as enabling the physical body to recover. Whether you’ve had a long week at work or are sore from your strength class, the high vibrations of sound-healing instruments can give you the mental and physical reset you need to be your best self tomorrow. Comment below or contact me for sound-healing options!

@alika.writes

#soundhealing #soundbath #soundhealingmeditation #sdwellness #locallywell by @alika.writes

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8 days ago

Still practicing… 🖤

@alika.writes

#ravvast #soundbath #ravvastlovers #soundhealing #stillpracticing by @alika.writes

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18 days ago

Do you want to:

✔️Sleep well?
✔️Reduce stress hormones?
✔️Improve digestion?
✔️Calm your nerves?
✔️Recover from workouts?

Book a sound bath! ☑️

Sound healing can help with all these symptoms and more. Check my bio for links to next events or DM me for availability 😌🤍

@alika.writes

#soundbathhealing #soundbaths #soundhealing #locallywell #sdwellness by @alika.writes

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19 days ago

Join us for TWO sound-healing wellness events this month at @yogalabmillenia!

SOUND JOURNEY
Friday, September 18, 7:30-8:30PM

USUI REIKI + BREATH WORK + SOUND BATH
Sunday, September 27, 3:30-5:30PM

Sign up on MINDBODY or YOGA LAB
Links in bio
🩵

@alika.writes

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#soundhealing #soundbath #soundbathjourney #sdlocal sdwellness taken in Yoga Lab Millenia by @alika.writes

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a month ago

Some notes correspond with other instruments! Still need to test more out before bringing to the next sound bath but I’m excited for it 🥰💫 PS: the rubber crystal bowl mallet sounds surprisingly good on the #ravvast tongue drum! 🥁

@alika.writes

#rsoundbath #crystalbowls #harmonize soundhealing by @alika.writes

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2 months ago

Playing with patterns and figuring out which fingers are best for when. Also: I might have to start cutting my nails really short 😱

@alika.writes

#ravvast #tonguedrum #learningnewthings #practicepracticepractice #soundtherapy by @alika.writes

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2 months ago

A few hours later, I have no idea what I’m doing but it sure is fun free-stylin’ 😎

PS: My watch thought I was doing an elliptical workout 😆

@alika.writes

#ravvast #tonguedrum #soundhealing #musictherapy #harmony by @alika.writes

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2 months ago