2 months ago
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Posted On: September 18th 2026, 07:19 am
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🎃 Your pumpkin spice latte has almost no pumpkin in it.
Real pumpkin = fiber + water + potassium for your gut.
Canned counts — scoop it into oatmeal, smoothies, or soup, and drink water with it.
Full episode with Nurse on the Gut Performance MD podcast 🎙️
Link in bio, story or Comment “Pumpkin” for free link to podcast now!
#guthealth #hydration #pumpkinspice #pediatricgi #evidencebased
Real pumpkin = fiber + water + potassium for your gut.
Canned counts — scoop it into oatmeal, smoothies, or soup, and drink water with it.
Full episode with Nurse on the Gut Performance MD podcast 🎙️
Link in bio, story or Comment “Pumpkin” for free link to podcast now!
#guthealth #hydration #pumpkinspice #pediatricgi #evidencebased
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