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Glenn Matthew Rhodes

@nycgmr

2 months ago
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Posted On: September 18th 2026, 04:24 pm
The more I work with rope flow, the more I realize the rope isn’t really the point.

Timing. Rotation. Footwork. Rhythm. Connection.

Pick up a different tool and the movement is still there. Today I grabbed the mace and let the same patterns lead.

Different implement. Same conversation with the body.

55. Still learning. Still moving.
SOCKED & LOADED.

#SockedAndLoaded #RopeFlow #MaceFlow #SteelMace #MovementPractice #StrengthOver50 #MovementOver50 #FunctionalMovement #MobilityTraining #MastersFitness stance
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