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신사랑✌

@sarang_shin

2 months ago

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Posted On: September 18th 2026, 09:09 am

🎬 스튜디오타겟, BCWW 2026 쇼케이스 성황리에 마무리!
많은 관심과 뜨거운 성원 속에서 스튜디오타겟의 BCWW 2026 콘텐츠 쇼케이스가 성황리에 마무리되었습니다. 🎉
#박시후 #신의악단 #스튜디오타겟

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Recipe ⬇️ (55-60 cals per piece)

Ingredients (Makes 16–20 pieces)

* 1 cup raw cashews
* ¼ cup melon seeds (magaz)
* 1 cup grated lauki (deseeded & squeezed)
* ½ cup granulated monk fruit sweetener (1:1 sugar replacement)
* 2 espresso shots (¼ cup)
* 2 tbsp unsweetened cocoa powder
* 1 scoop whey protein
* 2–4 tbsp lukewarm water (for blending)
* Chandi varak for garnish

Method 👩🏻‍🍳

1. Soak cashews and melon seeds until soft. Drain well.
2. Blend with grated, squeezed lauki and a little lukewarm water into a smooth, thick paste.
3. In a kadhai, combine monk fruit sweetener, espresso and cocoa powder over low heat.
4. Add the nut-lauki paste and cook on low heat, stirring continuously until it starts thickening.
5. Add whey protein and keep stirring gently until the mixture forms a soft dough and leaves the sides of the kadhai.
6. Transfer onto parchment paper, flatten evenly and top with chandi varak.
7. Refrigerate for 3–4 hours (overnight is even better!), cut into diamonds and ENJOYYY! 🤎

Guess what’s coming for episode 2 tomorrow?❤️

Kaju katli, lauki barfi, chocolate kaju katli, high protein mithai, low calorie mithai, guilt free mithai, nutrition tips, healthy indian mithai, lauki kaju katli, healthy kaju katli, healthy diwali treats

The heat made me do it☀️

Cuz of soy milk btw #yotalks #hypertrophy #bodybuilding #science

Indahnya hidup ini… suami kalian gini ga bun ??? 😊😊😊 #fypシ❤️💞❤️

#NEWS - Nathalia Gadelha, a 20-year-old rising aviator, has been identified as the co-pilot aboard a Learjet 60 that crashed in Palm Beach County, Florida, on Sunday.

The private jet was traveling from Austin, Texas, to the Bahamas when it reportedly plunged at more than 20,000 feet per minute before crashing. Disturbing air traffic control audio captured a desperate plea for help in the moments leading up to the tragedy.

Gadelha, who grew up in Palm Beach County, made headlines in 2023 after earning her private pilot’s license at just 17 years old, while still in high school and before obtaining her driver’s license.

A young life and promising aviation career tragically cut short. 🕊️

تين هاغ:

- انظروا اين مانشستر يونايتد الان

- قبل أن نصل إلى مانشستر لم يفز النادي بأي لقب طوال ست سنوات. ولكن بعد وصولنا فزنا بلقبين وأنهينا البريميرليغ في المركز الثالث

@thebaseclubs
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