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Posted On: September 18th 2026, 03:03 pm
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Some exercise for your deceleration and rate of force development (RFD)
1) Drop-catch to split-position
2) Drop-catch to split-position from the box
3) Seated box jump with minimal ground contact time
1) Drop-catch to split-position
2) Drop-catch to split-position from the box
3) Seated box jump with minimal ground contact time
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