Tegan Marshall | The Stress Naturopath

I dont think we're talking enough about how much energy modern life constantly demands.

Mental load requires energy.
Stress requires energy.
Poor sleep increases the load.
Constant stimulation creates demand.
Hard training requires recovery.

Being switched on from 6am until 10pm has a cost.

So yes, support energy production when needed.

But also ask the less sexy question:
Where could I reduce the demand?

Sometimes that's the missing piece.