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Tegan Marshall | The Stress Naturopath

@teganjenna

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Naturopath. Supplement formulator.
Talking stress, sleep, hormones + gut health
Founder @glowablesupplements
📍Gold Coast

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I will die on this hill ✊ by @teganjenna

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4 days ago

Everyone wants to start a business. Most people have no idea what it takes ✊ by @teganjenna

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17 days ago

B vitamins do far more than support energy. They’re involved in neurotransmitter production, stress chemistry, methylation, liver enzymes, antioxidant defence, sleep pathways, hormone metabolism and nervous system function.

Think less “energy vitamins” and more “essential biochemical cofactors”.

Swipe through for the full breakdown. by @teganjenna

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18 days ago

My mantra for the rest of the year - remember to breathe. So many balls in the air, competing demands, learning to do & goals to kick, building moments to exhale into my day is a priority ☀️ by @teganjenna

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20 days ago

@fortunaoneofficial was AMAZING 🫶 Very excited to keep learning from @aaronsansoni @paulsiderovski @iamjosephmcclendon 🤩 Being in the front row for @tonyrobbins is a core memory ill always remember - what an experience. Couldnt sleep last night from all the overstimulation 🤣 Still buzzing!!! by @teganjenna

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23 days ago

I dont think we're talking enough about how much energy modern life constantly demands.

Mental load requires energy.
Stress requires energy.
Poor sleep increases the load.
Constant stimulation creates demand.
Hard training requires recovery.

Being switched on from 6am until 10pm has a cost.

So yes, support energy production when needed.

But also ask the less sexy question:
Where could I reduce the demand?

Sometimes that's the missing piece. by @teganjenna

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a month ago

Stress doesn't always look like someone falling apart.

Sometimes it looks like being incredibly productive.

Sometimes it's lying in bed exhausted with a brain that won't shut up.

Sometimes it's snapping at everyone over tiny things.

Sometimes it's being the person everyone relies on, while quietly running on empty.

And sometimes you've been stressed for so long that you genuinely don't think you're stressed anymore. It just feels like... you.

The way stress shows up can look completely different from woman to woman. And you can absolutely be a combination of a few.

So, which woman are you? Drop your number below 👇

And send this to the woman whose stress type you recognised immediately 😂 by @teganjenna

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a month ago

🥂 by @teganjenna

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a month ago

✨ by @teganjenna

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a month ago

Stop blaming gluten for what stress is doing 🤭 by @teganjenna

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a month ago

Coming from a naturopath and supplement company founder:

Not everything needs a supplement.

I obviously believe strongly in supplementation. There are nutrients, herbs and compounds that can provide valuable support when they're properly formulated and appropriately used.

But they're support.

They're not substitutes for sleep, food, movement, connection, daylight, recovery and stress management.

Get the foundations happening.

Then use targeted support where it actually makes sense.

Foundations first. Fancy stuff second. by @teganjenna

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a month ago

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a month ago