Nic Catterall - Cattogolf

Same workout every week of the year? That’s why nothing’s changing.

Your body adapts to whatever you keep giving it. Tour players don’t train the same in the off-season as they do heading into the big events. Strength first, then speed, then ease off the heavy stuff when the golf matters most.

You don’t need a pro’s calendar to do this. A few months to get strong, a few to get fast, then back off when you’re playing. That’s it.

Follow along, I go into this every week.

#cattogolf #golffitness #golfperformance #strengthandconditioning #golftraining