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2 months ago
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Photo by Dr. Kim | Pain & Sports Rehab on September 18, 2026. May be a graphic of poster, magazine and text that says 'FULL ジーカー 「タ士 ATHLETI ATHLETICTHERAPY THERAPY 01/09 09 01 DRY NEEDLING FOR TENNIS ELBOW What the research actually shows - and what it doesn SWIPE @DR.KIMBACALLA'.
Photo by Dr. Kim | Pain & Sports Rehab on September 18, 2026. May be a doodle of tennis, poster, crossword puzzle, magazine and text that says 'THE PROBLEM 02/89 02 09 TWO NAMES. ONE PROBLEM. INSIDE GOLFER'S ELBOW The muscles that curl your wrist and grip. OUTSIDE TENNIS ELBOW The muscles that pull your wrist back. Opposite sides of the same joint, same story underneath: a tendon loaded harder than it could handle, and a forearm that never switches off.'.
Photo by Dr. Kim | Pain & Sports Rehab on September 18, 2026. May be a graphic of magazine, poster and text that says 'THE PROBLEM 03/09 09 03 WHYIT WON'T QUIT 01 It Itisn't simple inflammation. The tendon itself has changed, and time off doesn't t reverse that on its own. 02 The forearm muscles feeding that tendon stay switched on, pulling on it all day long. 03 Every grip reloads it before it settles. Paddle, racket, dumbbell, coffee cup, car door. So yu rest six weeks, feel better, play once and you're back where you started.'.
Photo by Dr. Kim | Pain & Sports Rehab on September 18, 2026. May be a graphic of magazine, poster and text that says 'THETOOL THE TOOL 04/09 04 09 so WHAT ISIT? A thin filament needle placed into the overworked muscle and tissue around the tendon. "DRY" MEANS Nothing is injected. No cortisone, no medication, no fluid of any anykind. kind NOT ACUPUNCTURE exam. m. exa Same Samestyle style of needle, different map. We go after a specific irritable band in the muscle, picked from your NOW THE RESEARCH'.
Photo by Dr. Kim | Pain & Sports Rehab on September 18, 2026. May be a graphic of poster, magazine and text that says 'THE RESEARCH 05/09 / 09 05 THEY THEYPUTIT PUTIT HEAD TO HEAD WITH CORTISONE 108 patients with tennis elbow, randomly assi gned assigned to one treatment or the other 2 groups- dry needling, needli or injection corticosteroid 6 months of follow-up on pain and function Uygur, Aktaş & Yilmazoglu. Journal of Shoulder and Elbow Surgery, 2021.'.
Photo by Dr. Kim | Pain & Sports Rehab on September 18, 2026. May be a graphic of magazine, poster and text that says 'THE RESEARCH 06/09 09 06 WHAT THEY FOUND EARLY ON Both groups improved. The injection was not the runaway winner people expect. AT SIX MONTHS MON HS The dry needling group had better function - -they could use the arm more, further out. A shot can quiet an elbow down fast. This is about which one leaves you better off half year later.'.
Photo by Dr. Kim | Pain & Sports Rehab on September 18, 2026. May be a graphic of poster, magazine, crossword puzzle and text that says 'THE RESEARCH 07/09 09 IT ISN'T ONE STUDY 17 randomized trials pooled in a 2024 review 979 people with tennis elbow across them Pain dropped within the first week of treatment. Disability scores and grip strength improved too. Needling that produced a visible muscle twitch worked better for short-term pain than needling that didn 't. 2024 systematic review and meta- anal ysis, dry needling for lateral epicondylitis. Efetemesrdoverwek,not Effects were measure over weeks, not years.'.
Photo by Dr. Kim | Pain & Sports Rehab on September 18, 2026. May be a graphic of poster, magazine and text that says 'THE HONEST PART 08/09 09 08 THE NEEDLE OPENS THE WINDOW. STRENGTH CLOSESI IT. On its own, needling buys you a stretch of less pain and better grip. Used well, that's the window we load in - grip work, forearm and shoulder strength, then back into your sport at a dose your elbow can take. Skip that part and the elbow comes back. Never out. Sometimes modified. Always FULL GO.'.
Photo by Dr. Kim | Pain & Sports Rehab on September 18, 2026. May be a graphic of poster, magazine and text that says 'FULL ジーキ キカ ATHLETICTHERAPY THERAPY 09/09 09 09 IF IT'S BEEN MONTHS IT ISN'T GOING TO FIX XITSELF You've already run the experiment. You rested it. You wore the strap. You changed your grip. It's still there. Pain that has stuck around this long doesn t mean you just have to live with it. It usually means nobody has measured what that tendon can take, or loaded it back on purpose. You don't have to stop playing to start. @DR.KIMBACALLA BOYNTON BEACH FULLGO.US US'.
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Posted On: September 18th 2026, 09:48 pm
Tagged Users:
Rested it, wore the strap, changed your grip, and still in pain.
Dry needling isn’t the fix for everything. It’s very good at a few specific things.

Swipe for the research — 108 patients, dry needling against a cortisone shot, and what looked different at six months.

Here’s how I actually use it. I’m trained in @structureandfunction and their Pentamodal method, so it’s never just sticking a needle where it hurts. Chronic elbow pain keeps coming back because the nervous system is part of the problem, not only the tendon. Pairing the MYK system with dry needling is what has consistently given my patients a pain-free window. It’s where we rehab and strengthen the tendon.

Then the exercises have to fit the person in front of me. Same diagnosis, different sport, different hands, different demands.

The needle opens the window. Strength is what keeps it open.

How long has your elbow been bothering you?

#athletictraining #physicaltherapy #pickleball #racquet #sportsmedicine
Comments (3)
anayajr.raul 2 months ago

anayajr.raul

👏🏽👏🏽👏🏽

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