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Tigo Mauritz | Kalistenik

@tigomauritz

2 months ago
Photo by Tigo Mauritz | Kalistenik on September 18, 2026. May be a meme of poster and text that says 'KALISTENIK BALIKGERAK BALIK GERAK @TIGOMAURITZ TigoMauritz Balik Gerak Mau Balik Kalistenik? 4 gerakan 4gerakaninidulu. ini dulu. PULL/UPBAR PULL PULLUP LUP BAR COMMUNITY CONSISTENCY'.
Photo by Tigo Mauritz | Kalistenik on September 18, 2026. May be a meme of poster and text that says 'KALISTENIK BASIC BALIK BALIKGERAK GERAK Cara pakainya: Kenapa cuma 4? Karena tubuh cuma butuh ini, buat mulai gerak lagi, lggi bukan variasi se- -gudang. ρα yang dikejar? gerak dasar, bukan angka reps gede- gedean. Pola Caranya: 2-3 set, 2-3 seminggu. Prinsip dasar: Kalau kerasa gambang?Tambahrepsdul, gampang? Tambah reps dulu, baru nambah gerakan baru. FONDASI KONSISTENSI AKTUALISASI'.
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Posted On: September 19th 2026, 03:17 am
Save, sebelum lupa lagi!

4 gerakan: Push, Pull, Squat, Core.
2-3 set, 2-3x seminggu.
Nggak perlu lebih ribet, dari sini bisa mulai #BalikGerak . 💪
Comments (4)
smartpeoplee231 a month ago

smartpeoplee231

bang programnya gmn misalnya? senin push, selasa pull, rabu leg+core gitu?

lemahurip a month ago

lemahurip

Lah kalau push up saja gak bisa, apalagi pull up, solusinya apa kakak?

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