Jackie ❤︎

Joseph Pilates called it Contrology for a reason

he believed in the application of deliberate, conscious control of every movement using the breath, optimal muscle recruitment & proper set up

complete coordination of the body, mind & Spirit

next time you’re working out, slowwww it down

make that mind♾️muscle connection

notice how much more you feel the exercise and that less repetitions are needed

#contrology #pilates #intentionalmovement #mindbody #wellnesstips