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Jackie ❤︎

@jackies.frequency

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God’s Personal Agent Mat Pilates Instructor @serenepilatesstudios

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Dream Big ✨ Be Delulu

there are no limits as to what you can be, do or have in this lifetime by @jackies.frequency

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4 days ago

aesthetics are a bonus 😌

the gold is in how you move through your day to day with ease, flexibility + energy ⚡️ by @jackies.frequency

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7 days ago

Promise 🤞 by @jackies.frequency

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8 days ago

G R O W 🌱

if you would have told the 5 yr old version of me that one day she’d be leading Pilates classes she would have probably cried and hid under the bed

we rise to new levels when we embrace the discomfort and figure it out as we go

there ain’t no road map to this life cause it hasn’t been lived before

take chances, let thy Spirit lead you ✨

#personalgrowth #pilates #mindbody #life by @jackies.frequency

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9 days ago

the glow-up you never saw coming ✨

change happens when you show up for YOU even on the days when it feels harder

#personalgrowth #wellness #consistency #pilates #scarboroughfitness by @jackies.frequency

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13 days ago

you can do it ✨ by @jackies.frequency

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14 days ago

all she needs 🎀

get stronger with us here at @serenepilatesstudios

📍1275 Morningside Ave
Scarborough, ON.
📞647 478 2400
serenepilates.ca

#pilates #fitness #wellness #movementmedicine #scarborough by @jackies.frequency

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15 days ago

Joseph Pilates called it Contrology for a reason

he believed in the application of deliberate, conscious control of every movement using the breath, optimal muscle recruitment & proper set up

complete coordination of the body, mind & Spirit

next time you’re working out, slowwww it down

make that mind♾️muscle connection

notice how much more you feel the exercise and that less repetitions are needed

#contrology #pilates #intentionalmovement #mindbody #wellnesstips by @jackies.frequency

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a month ago

~ align your flow ~

you don’t realize how free you’ll feel until you let go of what was holding you back by @jackies.frequency

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a month ago

Saturday, September 12th @ 9am

Meet me at the Port Union Waterfront for an outdoor Pilates sesh ☀️

EVERY body is welcome!

Please bring a yoga mat or blanket to practice on, a hydrating bevi and a CAN DO attitude

Let’s move y’all ⚡️

P.s. this is an OUTDOOR session so expect nature to be naturing (bees, bugs & the like)

See you Saturday!

#portunionwaterfront #pilates #community #movement #outdoorworkout by @jackies.frequency

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a month ago

Pilates Strength ✨Hips & Shoulders

#pilates #mindbodymovement #mobility #strength by @jackies.frequency

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3 months ago

This isn’t about standing in front of a mirror repeating affirmations you don’t believe.

It’s about gently rewriting the way you see yourself.

The version of you who moves through life with peace, confidence, abundance, and self-trust doesn’t just say she’s worthy...

She sees herself that way🪞

And because she sees herself differently, she makes different decisions.

She holds herself differently ☑️
She accepts different treatment ☑️
She notices opportunities she once overlooked ☑️
She creates a reality that matches who she believes she is ☑️

Your self-image quietly shapes every area of your life.

The beautiful part?

It can change.

❣️Every time you choose to speak to yourself with compassion.
🤞Every time you keep a promise to yourself.
🧘🏽‍♀️Every time you move your body with love instead of punishment.
💗Every time you choose the woman you’re becoming over the version you’ve outgrown.

Your reality begins to shift the moment your identity does.

Become her from the inside first, and watch your outer world rise to meet you. ✨ by @jackies.frequency

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3 months ago