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Jackie ❤︎

@jackies.frequency

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God’s Personal Agent Mat Pilates Instructor @serenepilatesstudios

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Beautiful summer vibes with a beautiful sisterrr @jackies.frequency

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Let this be the inspiration you need to shake some ass and connect with good friends

🪬💃 @chocolate_groove

📸 🤗 @iconography_1

🍑 🎥 @intimatelygigimarie

🎶 🎺 @yemanjo

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With 🌈 ALLOVEUS ✨
you can count on making new friends 🤗

To my friends who’ve supported the collective over the years… thank you for sharing your light… your brightest self in your own magnificent array of colours… with 🌈 ALLOVEUS ! We shine brighter because of each one of you 🌟

@iconography_1 📷

Next up: 420 FRIENDLY ECSTATIC RAVE 🌳 @hamiltonvapefamily on Monday, April 14th

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1% Better Everyday

it’s more than going to the gym

it’s a commitment to the unfoldment of the better ME

it’s showing up for that younger version who didn’t think she was worthy or capable

the one who doubted herself

we’re rewriting that false narrative

one day at a time

#selfimprovement
#1%better
#instagood
#digitalmarketing
#explorepage

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Elevate HER Wealth Co.

Welcome to the Queendom ✨🙌🏼

A space for women to connect authentically. To feel safe, expressive, and into our power. For leaders in our community to come together and learn from eachother 💜

Health & Wealth Social

It’s all about YOU receiving!! I know as an entrepreneur we do so much. This offering is for you to be in community and receive.

3-4 professional headshots to support you in your business & professionalism

Networking to build community & connection
Photographer: @deenarich

A vinyasa yoga class to ground and spend time on you.
Yoga teacher: @ptotss

Offerings from women owned businesses

@drinkpoursport
@natublis
@jackiesfrequency
@liveonchocolate

Link in bio to join ✨💜can’t wait to see you there Queen 🙏🏼

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☀️Book Your appointment at OsteoGenie🧞‍♂️Wellness Hub 🙌 Today 😁

#whitby #fascialstretchtherapy #osteogeniewellnesshub #soundhealing #osteopathy #setitfreewithfst

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it's not having to choose.

it's being able to have time, health, work = all in one
spontaneous yeses
spontaneous adventures
sisterhood
family

For us, it's not about making 7-8 figs.

it's about having time with my family, taking 2 weeks off to support my dad when he needs it, saying yes to every gal night because I can, be able to not have a dog walker because I can be that for them. And so many more examples.

That wealth to me = time freedom.

what is wealth to you?
what is freedom to you?

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Wise mofos get creative🧘🏻‍♀️✨

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Weeks ago, my sweet and powerful friend Nicole hosted her own wellness themed birthday sleepover up in Wasaga @theklinckhouse 💕 including a sauna, cold plunge, hot tub experience!

I really challenged myself to do this cold plunge! 🛀 I had no idea how my body would respond, especially because it was just 4 months ago that I gave birth and it’s been a long while since I submerged my body in freezing cold water 🧊 (Nic melted all the ice cause she’s 🔥🤣❤️‍🔥).

But for real, post pregnancy cold plunge…

They say after you give birth you enter the fourth trimester… lasting up to 3 months. This time is all about keeping the mother warm and ensuring proper rest…She has just pushed a body out of her, and can feel more hollow and cold than she ever has before 🥶 I know I did.

& I’m only now exiting this stage.

Needless to say, my body shook.

My mind faced some deep fears that day…
I realized how much my body is still holding onto…/ traumas and such that have found a home inside of me / … (topic for later perhaps?)

Healing is on the horizon ☀️ this cold plunge really illuminated where i still feel stuck & how I can SHAKE IT OUT!! Excited for the next one, but I think I’ll wait a little longer and go extra slow with my own process, allowing myself to be so held along the way 🫂💕 do what feels good for you!!

For me, I waited until about 4 months postpartum before my first cold plunge 🤍 it wasn’t easy, but it felt right for me and my body is powerful and can withstand the cold. I CAN DO HARD THINGS 🧊 & doing things that are hard strengthens me 💪 I am strong because of my choices to dive into what scares me 👻

Have you done a cold plunge before? What was your experience like! 😊 or if you’ve given birth and care to share your unique postpartum experience, I would love to hear 🥰

VIDEOED BY @itsmeivey 🎞 with @nicolebrancati_ 🎉

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Elijäh & I had our first sleepover with the gals!! 🥹This was a big deal and it truly wouldn’t have been possible without the support of my sisters 👯‍♀️

I got so overwhelmed last night.. we almost left! He was crying, I was crying… It felt like a whole lot to take care of a baby and participate in all the activities 😅

I’m always so glad to bring him on my adventures… and I’m learning how to adjust our experience so that it’s an enjoyable time for both of us. It’s mama + babe now 😎

🌚But here’s the biggest game changer for me… Instead of fleeing when times got tough, we stayed and worked through the difficult emotions because… “WE CAN DO HARD THINGS” - Nic

Em ⭐️ Nneka 💓Jackie ❤️‍🔥Nicole 👑 & Ivey 🌈…. We love & thank you all so much for the tremendous support throughout this unforgettable experience 🎉

THANKS FOR BRINGING ALLOVEUS TOGETHER @nicolebrancati_ 🤩💃

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I am sustaining this little life with my own 🍈🍈

I’ve gotta take good care of myself!!

I started receiving support from some phenomenal humans and I feel my life becoming better and better!

Most importantly, I consciously decided to take responsibility for my own well-being…

THIS is the game changing key we all need 🔑
be your own light ⭐️
shine bright to remind ALLOVEUS 🌈
of the power of our own sight! 👁
… dark & light within UNITE 🤍🤜💥 🤛🖤

Thank you all so much for truly seeing & supporting my GLIMMER in so many different ways 🕊
We are a BLESSING 🤍
I am now realizing
i.T ALL is 🪽

All Love,
Aley

P.s. peep Elijäh’s face at the end 😏 what a precious lil baby I birthed… wow 🥺💕

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beautiful day with the most beautiful people🌞

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