Coach Remington Adams

EVERYONE wants to be explosive…

But explosiveness isn’t built by just jumping more or lifting heavier❌

These are my top 5 exercises to build explosive speed and power…

• Pogo Jumps - ankle stiffness, reactive strength, and quick ground contacts✅

• Kneeling to Vertical Jumps - explosive force
production without relying on a countermovement✅

• Hang High Pull to Hang Clean - rapid force production and total-body power✅

• Consecutive Broad Jumps - horizontal force production and repeated explosiveness✅

• KB Absorption Lunges - eccentric control, force absorption, and single-leg stability✅

Bonus: Alt. SL Step-Up Jumps - unilateral power, coordination, and explosive hip extension✅

Being explosive isn’t just about how much force you can produce.

It’s about how quickly you can produce it, how well you can absorb it, and how efficiently you can redirect it.

That’s what carries over to accelerating faster, jumping higher, changing direction, and becoming more explosive in your sport.

Produce force.
Produce it fast.
Control it.

And recovery matters too.

That’s why I use Swole As Buck Gummies daily. 5g of creatine monohydrate without powders, shaker bottles, or mixing.

Remington Speed Lab
DM “FAST.” 🔥
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#sprint #speed #sprinttraining #speedandagility #agilitytraining