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Shanaz Parvin | Nutritionist & PT

@bodyprism_cic

a month ago

BodyPrism CIC 5-Minute Low-Impact Workout for Monday: Full Body. Eight simple no-equipment exercises are shown with a woman demonstrating each movement, including marching, sit-to-stands, wall push-ups, side steps and knee lifts.

BodyPrism CIC 5-Minute Low-Impact Workout for Tuesday: Legs and Glutes. Eight gentle exercises are demonstrated, including supported squats, side leg lifts, heel raises and standing hamstring curls.

5-Minute Low-Impact Workout for Wednesday: Arms, Core and Posture. Eight exercises are demonstrated, including arm circles, wall push-ups, seated twists, knee lifts, bird dog and shoulder rolls.

5-Minute Low-Impact Workout for Thursday: Low-Impact Cardio. Eight gentle cardio movements are demonstrated, including marching, step-touch, knee lifts, toe taps, side steps and heel digs.

5-Minute Low-Impact Workout for Friday: Full Body. Eight simple movements are demonstrated, including marching with arm movements, sit-to-stands, wall push-ups, side steps, knee lifts and heel raises.

5-Minute Low-Impact Workout for Saturday: Mobility and Stretch. Gentle stretches are demonstrated for the neck, shoulders, back, hips, hamstrings and calves, finishing with deep breathing.

5-Minute Low-Impact Workout for Sunday: Recovery and Reset. Eight gentle movements include deep breathing, neck and shoulder stretches, spine twists, cat-cow, child’s pose, hamstring stretches and a seated hip opener.

final slide encouraging viewers to save the workout, comment “PACK” to request the full 7-day workout pack, and follow BodyPrism CIC.

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Posted On: September 22nd 2026, 07:53 pm

5 minutes can be a great place to start. 💪🏽

Regular movement and weight-bearing exercise can help support strong bones and healthy ageing.

🏠 At home
⏱️ Just 5 minutes
🤍 Alone or with someone you love

Here’s your simple hack: START SMALL.

Save this workout & share it with someone who needs it.

💬 Comment “PACK” for the full 7-day workout pack.

#BodyPrismCIC #JIBON #LowImpactWorkout #BoneHealth #WomensHealth

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