Austin Traub

The ability to do a strict pull-ups has so much upper body strength benefits and can put you in the top 5% of the population that can do one. If you wanna get your first strict pull up or add reps to what you already have come check out this class on October 7th at 5:30pm. We will start a four week progression that will get you a strict pull ups and even progress you to getting a muscle up! @crossfitoakdale