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Austin Traub

@auztraub

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Always working on building the base. taken in CrossFit Oakdale by @auztraub

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2 days ago

Told the class that they had to be sub 3min rounds and everyone came in under 15 minutes and hit high intensity for their skill set! CrossFit is not just about adding volume volume volume. It’s about hitting the intended stimulus in the workout. 5:30 am definitely accomplished that this morning💪#crossfitoakdale #functionalfitness taken in CrossFit Oakdale by @auztraub

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13 days ago

Super fun workout on Saturday! sand bag cleans over the bar will definitely be showing up more taken in CrossFit Oakdale by @auztraub

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18 days ago

The ability to do a strict pull-ups has so much upper body strength benefits and can put you in the top 5% of the population that can do one. If you wanna get your first strict pull up or add reps to what you already have come check out this class on October 7th at 5:30pm. We will start a four week progression that will get you a strict pull ups and even progress you to getting a muscle up! @crossfitoakdale taken in CrossFit Oakdale by @auztraub

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23 days ago

Building to a heavy power snatch before coaching a 5:30 AM class I attempted 205lb six times and was just missing it pretty much ready to throw in the towel when @amberb9119 says “you need to do it again”. This is what CrossFit is about a community that sees you are capable of way more than you think. From missing this lift in a completely empty gym by myself to finally hitting it with my 530 crew around was awesome. taken in CrossFit Oakdale by @auztraub

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24 days ago

I don’t think I had more then 3 strict pull ups before I started CrossFit now I’m doing 54 in one workout #docrossfit#functionalfitness#crossfitoakdale by @auztraub

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a month ago

Hope everyone has a great Friday! #crossfitoakdale#functionalfitness taken in CrossFit Oakdale by @auztraub

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a month ago

It was a good day for a workout! Badger: 3RFT 30squat cleans 30pullups 800mrun #crossfitoakdale#labordaywod taken in CrossFit Oakdale by @auztraub

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a month ago

CrossFit focuses on all aspects of fitness so you can be confident in anything you do! #crossfitoakdale taken in CrossFit Oakdale by @auztraub

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2 months ago

Coaching this 5:30 AM crew will never get old! Come check out a class at CrossFit Oakdale. #crossfitoakdale by @auztraub

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2 months ago

Trying some different movement combinations fun workout this morning is 5:30 AM crew killed it. #crossfitoakdale #constantlyvaried by @auztraub

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2 months ago

Since everybody’s doing them, I figured I’d give it shot!
Front roll to support. @crossfitoakdale by @auztraub

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3 months ago