a month ago
Co Creator: 
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Posted On: September 23rd 2026, 03:04 pm
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AND how to get there + transition safely ❤️🩹🤕
I always take the time to demonstrate set-up, especially when the starting position requires lots of stability.
Stabilise shoulder and forearm position ✅
Tripod of support ✅
You can add many other side plank variations like pike + threading the needle (ouch) or forearm plank variations like the shoulder glide!
Save for whenever you need a reminder of how to set-up!
I always take the time to demonstrate set-up, especially when the starting position requires lots of stability.
Stabilise shoulder and forearm position ✅
Tripod of support ✅
You can add many other side plank variations like pike + threading the needle (ouch) or forearm plank variations like the shoulder glide!
Save for whenever you need a reminder of how to set-up!
Comments (4)
a month agopilatesv.ae
hot tip: engage your inner thighs in the side plank. think of wrapping them around a ball. it’d help you feel more anchored to the footbar.
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