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MARIA & SUSANNA 💖

@hybridsis_

24 days ago
Co Creator: mariatbang susannajuntunen_
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Posted On: September 23rd 2026, 04:16 pm
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@susannajuntunen_
susannajuntunen_
@mariatbang
mariatbang
LIIKKUVUUSSARJA OSA 2 🤸🏼‍♀️

Yläkroppa jumissa? Ota nämä 3 liikettä testiin. 🫶🏼

1. Kurkotus + kierto
2. Kierto
3. Olkanivelen kierrot

⏱️ 30–60 s / liike × 3 kierrosta.

Sopii alkulämmittelyyn, treenin jälkeen tai vaikka telkkaria katsellessa. ✨

Tallenna myöhemmäksi ja haasta kaveri mukaan! 👇🏼

#hyrox #mobility #hyroxdoubles
Comments (2)
riinaheidaa 24 days ago

riinaheidaa

Minkä merkkiset noi paidat on? 😍

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