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Forcis | Entrenamiento y Salud

@forcis_training

a month ago

Photo by Forcis | Entrenamiento y Salud on September 23, 2026. May be an image of activewear, barbell, dumbbell and text.

Photo by Forcis | Entrenamiento y Salud on September 23, 2026. May be an image of activewear, dumbbell, barbell and text.

Photo by Forcis | Entrenamiento y Salud on September 23, 2026. May be an image of dumbbell, barbell and text.

Photo by Forcis | Entrenamiento y Salud on September 23, 2026. May be an image of text.

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Posted On: September 23rd 2026, 09:10 pm

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danielamerc

Las clases grupales no son la única forma de entrenar en Forcis 👀💥

En las sesiones 1 a 1, todo parte de ti: tus objetivos, tu nivel, lo que necesitas trabajar y el tiempo que tienes disponible.

📲 Agenda una sesión por DM y conoce esta modalidad.

#gym #tijuana #fitness #zonario #training

Comments (2)

a month ago

indieferdie

Con la @danielamerc mejoras porque mejoras 🙂‍↕️

MISS UNIVERSE 2026

TOP 10 BEST IN OFFICIAL PORTRAITS

🚨🚨WARNING!!! GRAPHIC CONTENT!!! 🚨🚨

Bicep tears in the deadlift.

You’ll usually see this happen with the underhand in a mixed grip.
And it’s why a lot of people say mixed grip is dangerous.

It’s not.

It’s only dangerous if you don’t understand what you’re doing.

This happens when people try to use their biceps in the lift.

And it’s very common in people with big, strong biceps.

Why?

Because they’ve trained them to be strong, and they use them for everything.
Every time they pick something up, they pull with their arms.

So they apply the same idea to the deadlift.

That’s the mistake.

The deadlift is a posterior chain movement.
Glutes, hamstrings, spinal erectors.

Your biceps should not be contributing.

But if you try to “pull” the bar with your arms, especially with a mixed grip, the elbow starts to bend.
Now the biceps are under load they can’t handle.

That’s when it tears.

A deadlifting cue that I learned came from @benni_magnusson_official , who holds the heaviest deadlift in history with bare hands and a mixed grip at 1,015 pounds.

Before he lifts, he maximally contracts his triceps to lock the elbows.

This is known as reciprocal inhibition.
When you contract one muscle, the opposing muscle relaxes.

In this case, contracting the triceps helps switch off the biceps.

Try this next time you deadlift.

And if your elbows are bending when you pull, you’re using the wrong muscles.

A bear made an unexpected visit to a library in Mammoth Lakes on Wednesday morning, wandering through the building before it opened to the public 🐻

"We can only assume the new Li-BEAR-ian was looking for a copy of Winnie The Pooh," the agency wrote, noting that the beloved book was first published exactly 100 years earlier, on Oct. 14, 1926.

هل تصبح أقل انتماء إلى وطنك لأنك تعيش خارجه؟ ومن يملك الحق في تحديد من هو السوري الأكثر "سورية"؟ في هذه الـ #بحبشة نحاول فهم علاقتنا المعقدة بسوريا، داخلها وخارجها.

פעילים פרו-פלסטינים צעקו ורדפו אחרי קלודיה מדינה, אזרחית ישראלית-טורקית, cקניון איסטיניה באיסטנבול - כך על פי דיווחים במדינה. קלודיה נתקלה בקבוצת פעילים בזמן שערכה קניות במקום. הם הטיחו בה: “כולם להסתכל לכאן, יש פה טרוריסטית באיסטנבול כרגע!”.

למקום הוזעקו כוחות משטרה וצוותים רפואיים. בהמשך הקניון פונה - ומדינה הוצאה מהמבנה בליווי אנשי אבטחה. לפי הדיווחים, באירוע היו מעורבים כ-20 עד 25 בני אדם. כמה מהנוכחים התקרבו למדינה, וגם אנשים שהיו במקום הצטרפו לעימות. הקניון פונה בעקבות התקרית האלימה ונפתחה חקירה במדינה

Forcis | Entrenamiento y Salud

@forcis_training

indieferdie

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