a month ago
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Posted On: September 24th 2026, 02:09 am
WEDNESDAY WORK. 🏋️♂️
Deadlift + upper body. No gimmicks. No circus. Just moving some weight and getting stronger.
🔥 Deadlift: 4×4 @ 320 lbs
💪 OHP: 4×6 @ 105 lbs
🦍 Barbell Row: 4×6 @ 205 lbs
⬆️ Pull-Ups: 4×6–8
🔥 Close-Grip Bench: 3×8 @ 185 lbs
The goal isn’t to destroy yourself every workout. The goal is to show up, execute, and stack good sessions on top of good sessions.
At 40, I’m not training to impress the guy next to me. I’m training so 50-year-old me is still doing things most people thought I couldn’t do at 40.
Strength is built one rep, one workout, one year at a time.
#Deadlift #StrengthTraining #40AndStrong #Powerlifting #KettlebellTraining
Deadlift + upper body. No gimmicks. No circus. Just moving some weight and getting stronger.
🔥 Deadlift: 4×4 @ 320 lbs
💪 OHP: 4×6 @ 105 lbs
🦍 Barbell Row: 4×6 @ 205 lbs
⬆️ Pull-Ups: 4×6–8
🔥 Close-Grip Bench: 3×8 @ 185 lbs
The goal isn’t to destroy yourself every workout. The goal is to show up, execute, and stack good sessions on top of good sessions.
At 40, I’m not training to impress the guy next to me. I’m training so 50-year-old me is still doing things most people thought I couldn’t do at 40.
Strength is built one rep, one workout, one year at a time.
#Deadlift #StrengthTraining #40AndStrong #Powerlifting #KettlebellTraining
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