Vanessa 👩🏻

We sometimes move through our days hopping from one activity to another without stopping to be mindful of a single moment. If you are prompted to “be here now” what do you see, hear, feel? I’d love for you to share your moment with your PenPal. Maybe you can share a color or a thought or a picture to represent your moment. I hope you find some stillness each month to be present and then reflect on that moment in a letter to your PenPal.

If you’d like to write in October, November, AND December, please comment “I’m in” by 9/30. PenPals will be announced on 10/1. Swipe the slide for more info.