Kateřina | Therapeutic Yoga | Retreats & Events

Self care tension release 🌸

Long hours at your desk, sitting and looking at a screen can leave your neck, shoulders and chest feeling tight.

This simple self-massage focuses on an area we often overlook, with gentle pressure, slow movements and belly breathing might help to release the tension. 🤌🏽

#bodyawareness #selfcare #nervensystem #therapy