16 days ago
Co Creator: 
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Posted On: September 25th 2026, 09:39 pm
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Heavy rows have always been one of my favorite back movements.
Nothing complicated here. Load the bar, throw on the Versa Gripps, and get to work.
https://www.versagripps.com/werkdmethod
Code NICHOLAS saves 10%
#BackDay #BentOverRows #BackWorkout #PullDay #VersaGripps
ad @versagripps
Nothing complicated here. Load the bar, throw on the Versa Gripps, and get to work.
https://www.versagripps.com/werkdmethod
Code NICHOLAS saves 10%
#BackDay #BentOverRows #BackWorkout #PullDay #VersaGripps
ad @versagripps
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