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a month ago
Co Creator: dine.wilder
Photo by Emily Shimwell✨ on September 27, 2026. May be an image of yoga, activewear and text.
Photo by Emily Shimwell✨ on September 27, 2026. May be an image of dress and text.
Photo by Emily Shimwell✨ on September 27, 2026. May be an image of yoga and text.
Photo by Emily Shimwell✨ on September 27, 2026. May be an image of one or more people and text.
Photo by Emily Shimwell✨ on September 27, 2026. May be an image of mirror, sling and text.
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Posted On: September 27th 2026, 08:09 pm
A trip I will never forget for as long as I live 🪄💫💭🦋☄️

I boarded a plane feeling burned out. So depleted in fact that I share quite openly that I almost had a panic attack on the flight to Toronto as I looked out of the window pondering life.

Ironically, mine + @thebodhieffect’s events this week were titled ‘Lights on’ + ‘In-Flow’ when in actual fact there couldn’t have been more road bumps bts if the universe had tried.

It started months ago but really hit its peak when I posted a reel last week + we found out we didn’t actually have a venue (where I was set to host 50 women for a panel event). Despite contracts, paid deposits, signed agreements with vendors, speakers + even a 2nd venue fail…(I even lost my clothes yesterday😂) we crushed it + though all of the ‘hard’, kept our lights well + truly on. It reminded us just how juicy life can really get when we practice what we preach + surrender.

I almost didn’t use any sound on this post because every single video is just F U L L of laughter. Tears of laughter.

We dined on the 51st floor @maraayorkville with the most incredible group of humans for an intimate dinner (exactly what I’d pictured from day 1) + I got to squeeze members of my online world: The Room - some who flew from Cincinatti + another who was born in the same hospital as me(!)

This new format — made space for me to attend Court’s retreat + dust my journal off. She was even struck down by an insane 12hr flu which had me hit the gym for an exorbitant amount of time.

I took a moment for my nervous system to return to itself + make a plan for how to move forward with a refined vision, clear calendar + plan for the next 6 months.

Toronto: I’m going to host you again on January 24, dm me for the private ticket link.

Please let this be your reminder to keep your light on + whenever it might be feeling a little dimmed - find the humans who will take your hand whether you like it or not + guide you back to the switch.

I adore you @thebodhieffect — beyond any words I can find to type xxxxx
Comments (56)
kalgrewwaal a month ago

kalgrewwaal

Congratulations and You are just getting started! 🔥🔥🚀

lisakurolap a month ago

lisakurolap

@_emily_wilder_ 😂😂😂😂 you killlllll me hahaha AND OF COURSE!!! I SEE YOU SISTER 🫀 and love YOU

amandalcam a month ago

amandalcam

Your gorgeous warm red dress!!! ❤️🔥

alexandra.fox a month ago

alexandra.fox

Wow wonderful how everything just falls into place. We ❤️ you in Toronto!

samantharrayner a month ago

samantharrayner

Incredible! The minute you and Courtney walked into the room the energy shifted. You both exude such a playful, passionate interest in creating community and connecting with others and I’m so grateful to have been a part of this special trip. You killed it.

formulafig a month ago

formulafig

We loved seeing your face in the Fig Bar. 💚

bella.debartolo a month ago

bella.debartolo

So beyond inspiring!!!❤️

natashainthenorth a month ago

natashainthenorth

Red is your colour 😍😍😍😍

mirandamcreative a month ago

mirandamcreative

So proud of you for pulling this all off like I knew you would! ❤️ Toronto looks good on you 😉

oshun.apparel a month ago

oshun.apparel

So beautiful! Unstoppable. Nothing like a good story too ❤️

rashmeen.nirmal a month ago

rashmeen.nirmal

Looks awesome! And I love your red dress!

lisakurolap a month ago

lisakurolap

The vulnerability & truth of this caption 🫀 AND THE RED DRESS ❤️‍🔥

dr.sarah.harbottle.nd a month ago

dr.sarah.harbottle.nd

Well done! Sounds like you navigated all of this with so much beauty, authenticity, and magic. And lucky me to have met you. ❤️

sash_ru a month ago

sash_ru

😍😍😍😍

renuvo a month ago

renuvo

Bravo beautiful 👏🔥 thanks for the reminder ❤️🙏

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