JULIA HENHAM

Building from the ground up ☆ FULL BODY DYNAMIC FLOW. Using wrist weights for that extra upper body burn & flowing in the most beautiful location. SAVE + TRY for your next standing series 💌

#Pilates #PilatesFlow #PilatesFlow #PilatesInstructor #PilatesWorkout

2. HOLD tippy, shoulder press

3. Scooters

4. Pulse

5. Lunge to sumo squat

6. Pulse

7. HOLD squat, arm circles