11 days ago
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Posted On: October 23rd 2026, 04:42 pm
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⚽️ Upper-body strength matters for footballers too.
A strong upper body helps with balance, shielding the ball, physical duels, stability and overall athletic performance while complementing speed and explosiveness on the pitch.
Train for performance AND physique. 💪⚡
Jonathan Kouassi | Personal Trainer & Footballer
A strong upper body helps with balance, shielding the ball, physical duels, stability and overall athletic performance while complementing speed and explosiveness on the pitch.
Train for performance AND physique. 💪⚡
Jonathan Kouassi | Personal Trainer & Footballer
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