11 days ago
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Posted On: October 23rd 2026, 06:25 pm
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I’ve had a Theragun for years, and halfway through this interview I admitted to the founder of the company that I never read the instructions... Come on now!
Jason asked me which matters more, preparation or recovery, and then answered it himself...they’re the SAME. As coaches, we plan every minute of how our athletes get ready. What happens after the final whistle, we leave up to them.
🎙 Grab a pen and paper for this one, because @drjasonwersland lays out exactly what he has athletes do before, during, and after they compete. Tune into Masters of the Game on Youtube (Comment/DM “interview” for the link), then watch what your athletes do the minute your next game ends!
Jason asked me which matters more, preparation or recovery, and then answered it himself...they’re the SAME. As coaches, we plan every minute of how our athletes get ready. What happens after the final whistle, we leave up to them.
🎙 Grab a pen and paper for this one, because @drjasonwersland lays out exactly what he has athletes do before, during, and after they compete. Tune into Masters of the Game on Youtube (Comment/DM “interview” for the link), then watch what your athletes do the minute your next game ends!
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