Posted On: October 24th 2026, 02:08 am
I had such a great time teaching the Bird of Paradise workshops at
@redefine_fitltd over the past two months! 🥰
Thank you for joining me on the BOP journey! I am so happy to see that people were either able to get the Jallegra to BOP transition or on their way to BOP. I cannot wait to follow your BOP progress!
This is the final combo I thought of for the last class because I am extra lol
#pdjallegratobirdofparadise
#pdbirdofparadise #pdayesha #pdpegasus