8 days ago
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0
Posted On: October 26th 2026, 12:07 am
OFF SEASON WEEK 12
80.0KG / 176.3LBS (13.9KG / 30.6LBS 📈)
Current Rig Update, Bodyweight is stabilised around the 80KG mark with condition improving each week! training has felt insane lately and pumps are fkn on one!
Finished my last day at work on home soil, a few off plans coming into the next weeks as I say goodbye to the fam and lads, and switch up the code😜
Nutrition & Activity
TD: 4010kcal 270P / 620C / 50F
NTD: 3620kcal 270P / 500C / 60F
3 X 10 HIIT Cardio🏃
11k Daily Minimum Steps
🧙♂️ @jakelncln / @crabtreeperformance
80.0KG / 176.3LBS (13.9KG / 30.6LBS 📈)
Current Rig Update, Bodyweight is stabilised around the 80KG mark with condition improving each week! training has felt insane lately and pumps are fkn on one!
Finished my last day at work on home soil, a few off plans coming into the next weeks as I say goodbye to the fam and lads, and switch up the code😜
Nutrition & Activity
TD: 4010kcal 270P / 620C / 50F
NTD: 3620kcal 270P / 500C / 60F
3 X 10 HIIT Cardio🏃
11k Daily Minimum Steps
🧙♂️ @jakelncln / @crabtreeperformance
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