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11 days ago
Co Creator: savagewellnesssolutions
Carousel by Devon Idowu-James, Nigerian personal trainer and founder of the Savage fitness app, about preventing gym injuries, tracking your workouts and joining a free 14-day challenge.
Carousel by Devon Idowu-James, Nigerian personal trainer and founder of the Savage fitness app, about preventing gym injuries, tracking your workouts and joining a free 14-day challenge.
Carousel by Devon Idowu-James, Nigerian personal trainer and founder of the Savage fitness app, about preventing gym injuries, tracking your workouts and joining a free 14-day challenge.
Carousel by Devon Idowu-James, Nigerian personal trainer and founder of the Savage fitness app, about preventing gym injuries, tracking your workouts and joining a free 14-day challenge.
Carousel by Devon Idowu-James, Nigerian personal trainer and founder of the Savage fitness app, about preventing gym injuries, tracking your workouts and joining a free 14-day challenge.
Carousel by Devon Idowu-James, Nigerian personal trainer and founder of the Savage fitness app, about preventing gym injuries, tracking your workouts and joining a free 14-day challenge.
Carousel by Devon Idowu-James, Nigerian personal trainer and founder of the Savage fitness app, about preventing gym injuries, tracking your workouts and joining a free 14-day challenge.
Carousel by Devon Idowu-James, Nigerian personal trainer and founder of the Savage fitness app, about preventing gym injuries, tracking your workouts and joining a free 14-day challenge.
Carousel by Devon Idowu-James, Nigerian personal trainer and founder of the Savage fitness app, about preventing gym injuries, tracking your workouts and joining a free 14-day challenge.
Carousel by Devon Idowu-James, Nigerian personal trainer and founder of the Savage fitness app, about preventing gym injuries, tracking your workouts and joining a free 14-day challenge.
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Posted On: October 26th 2026, 06:30 am
Do you remember what you trained on this day last year? 👀

If you can’t, you’re not alone. Most gym goers in Nigeria train hard, but they don’t track, plan or follow a structure. That’s how small pains turn into serious injuries.

I know because it happened to me. I was a jumper for Team Rivers and a hurdler for Team Lagos. I trained with a Baker’s cyst on my left leg for over 18 months until I had to stop jumping. Then my team doctor told me something I’ll never forget. I started learning, and within 3 to 4 months I had corrected my injuries.

My prediction: by 2035, 1 in 2 gym goers in Nigeria will be dealing with 3 to 4 major training injuries. I don’t want you to be one of them.

That’s why I built Savage, a discipline-first fitness app for consistency, accountability and proper workout structure.

Now I want you to try it with me. 👇

🔥 My FREE 14-day challenge:
✅ Daily workouts
✅ Daily check-ins
✅ Streaks to keep you consistent
✅ A meal plan

To join: Follow @instructorsavage_ and send me a message with the word SAVAGE.

Save this post and send it to your gym partner 🙏

#GymInjuries #InjuryPrevention #PersonalTrainerNigeria #FitnessNigeria #GymNigeria WorkoutAccountability FitnessChallenge LagosFitness
Comments (12)
coachachii 10 days ago

coachachii

I trained Legs🌚 Never miss a Monday Leg Day😌

groundofsavages 10 days ago

groundofsavages

Hmmmm 😢

theofficial_chika 11 days ago

theofficial_chika

👏👏👏👏

risewithsegun 11 days ago

risewithsegun

All the way! 🚀

realkiinglu 11 days ago

realkiinglu

Weldone my guy

harnufitnessaccessories 11 days ago

harnufitnessaccessories

Solid 🔥🙌

instructorsavage_ 11 days ago

instructorsavage_

What did you train on this day last year? Be honest 😄

fitprocess_chairman 11 days ago

fitprocess_chairman

LET'S GOOOO

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