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Connor Luke Rendchen

@connor_teamprocoach

10 days ago

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1

Posted On: October 26th 2026, 06:20 pm

Some Bits From Training Over The Last 3 Sessions.

Things are moving nicely and progressing well, let's finish the year strong!

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@officialgasp - CR15

@prepkinguk - CR10

@alphaneontm - CR15

#bodybuilding #gym #workout #motivation #muscle

Comments (1)

fitt_empires

9 days ago

fitt_empires

CAN YOU SHARE US 🤗

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Join us for the 4th Birthday Celebration of Shri Bhavbhuti Krishna Goswami Ji with soulful kirtan by HH Indradyumna Swami Maharaj! 🥰

📅 1st November
⏰ 3-6 PM
📍 Vaijayanti Ashram, Vrindavan

All are invited! 🙌🏻

#vrindavan #krishna #harekrishna #radharaman #kirtan

Keep on keeping on 🎢

Texas Democrat James Talarico clinched victory in a key Senate race over Republican state Attorney General Ken Paxton, ending three decades of GOP dominance over statewide elections in the deep-red state.⁠
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With 66% of the vote reported, Talarico had 59.5% to 39% for Paxton. It marked Democrats’ third flip of the night, and they need to net four pickups to win back the Senate.⁠
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Voter backlash against Trump administration policies and the political charisma of Talarico, 37, helped Democrats finally secure a hard-fought win after past election cycles of dashed hopes. A Democrat has not won a statewide race in Texas since 1994.⁠
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Follow live updates at the link in our bio.⁠
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Photo: Eric Gay/AP

Off to Madrid 💪

Safe travels, boys! 🥰

My twins. Fourteen.

I still don’t know how to do this day without both of you here.

Lily, I’m so lucky to be your mama. Watching you grow up, finding your own way, becoming more and more yourself. My forever Bestie. I just wish time would slow down a little. There’s so much to celebrate about you, and I hope you always know how deeply you are loved.

Georgie, fourteen. I keep trying to picture you. How tall you’d be…Your voice... What you and Lily would be laughing about. I just keep going back to your smile. Man did you have the best smile. ❤️

I want to celebrate and cry. So I do both.

Happy birthday to the two who made me a mama. Lily and George. I love you. 💚

Honoured to have moderated the plenary session “Building Turkmenistan’s Future: Investment, Innovation and International Partnerships” at CIET 2026 in Ashgabat, representing @zha.world .

A privilege to lead a discussion with senior government representatives and international industry leaders on the opportunities shaping Turkmenistan’s development and strengthening international cooperation.

Thank you to the organisers and distinguished speakers for their contributions and warm hospitality.