Protein Made Easy

Slow-Cooked Garlic Brown Sugar Beef Roast 🥩 🤤🤤

This slow-cooked beef roast turns incredibly tender in a rich, sticky garlic brown sugar sauce. 🥩🧄🤤

🍽 FULL RECIPE:

INGREDIENTS:
• 3–4 lb beef chuck roast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1 tablespoon minced garlic
• ½ cup packed brown sugar
• ½ cup beef broth
• ¼ cup soy sauce
• 2 tablespoons Worcestershire sauce
• 1 tablespoon tomato paste
• 1 teaspoon Dijon mustard
• 1 medium onion, chopped
• 5–6 garlic cloves, peeled
• 1 tablespoon apple cider vinegar
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf

INSTRUCTIONS:
1. Pat the beef roast dry with paper towels and season all over with salt, black pepper, smoked paprika, and onion powder.

2. Heat the olive oil in a large skillet over medium-high heat. Sear the roast for a few minutes on each side until deeply browned.

3. Place the chopped onion and whole garlic cloves in the bottom of a slow cooker. Set the seared beef roast on top.

4. In a bowl, whisk together the brown sugar, beef broth, soy sauce, Worcestershire sauce, tomato paste, Dijon mustard, apple cider vinegar, thyme, and rosemary.

5. Pour the sauce over the beef and add the bay leaf.

6. Cover and cook on LOW for 8–9 hours, or until the beef is very tender and easily pulls apart with a fork.

7. Remove the bay leaf. Spoon some of the cooking sauce over the roast and let it rest for about 10 minutes.

8. Gently pull the beef apart with a fork, keeping some larger pieces intact.

9. Spoon the rich garlic brown sugar sauce over the top and serve hot.

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