Jenn ✨ Sobadora de Matriz ✨ Intuitive Womb & Belly Tending

I birthed large babies and healing was 😩🫠

Let’s talk about the pubic bone and how to support it postpartum.

Things I did to help me heal symphysis pubis dysfunction (SPD):

1. Observe the cuarentena
2. Wear a faja (postpartum hip swaddling)
3. Nourish my body with warm and nutrient dense foods (think soups, meat)
4. Chiropractic work was beyond helpful for me.
5. Pelvic floor exercises to help stabilize and strengthen my body.
6. Keeping the feet warm
7. REST