13 days ago
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Posted On: October 3rd 2026, 05:01 pm
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12 days agologan._._04
You build strength with both if you can lat pulldown 1.5x your bw for 6-10 reps you can do weighted pull-ups with a 45
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12 days agoYou build strength with both if you can lat pulldown 1.5x your bw for 6-10 reps you can do weighted pull-ups with a 45
