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Jack Ridgeway

@rridgeweights

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TT: ridgeweights | @jack9ridgeway

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How to build your chest
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#gym #bodybuilding #fyp #chest #workout taken in Vassar College by @rridgeweights

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6 days ago

Weighted Pull Ups vs. Lat Pulldowns
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#gym #fyp #back #weightlifting #pullups taken in Vassar College by @rridgeweights

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12 days ago

Average rec center equipment

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#gym #fyp #bench #college #weightlifting taken in Vassar College by @rridgeweights

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14 days ago

VOTD: Proverbs 4:23 - Keep your heart with all vigilance, for from it flow the springs of life.

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#gym #motivation #injury #recovery #legday taken in Vassar College by @rridgeweights

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16 days ago

Follow along for the recovery journey

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#gym #injury #motivation #recovery #progress taken in Vassar College by @rridgeweights

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20 days ago

Last lift from home

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@rectifynutrition code 'ridge'

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@meifitness @teamrectifynutrition @kontrolledinsanity
#gym #legday #bodybuilding #fyp #bodybuilding taken in Mei Fitness - Fishers by @rridgeweights

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a month ago

Feeling lean

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@rectifynutrition code 'ridge'

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@kontrolledinsanity @teamrectifynutrition @meifitness

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#gym #bodybuilding #fyp #motivation #aesthetic taken in Mei Fitness - Fishers by @rridgeweights

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2 months ago

Next time

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@rectifynutrition code 'ridge'

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@kontrolledinsanity @goblingearcompany @teamrectifynutrition @meifitness

#gym #motivation #fyp #explore #bodybuilding taken in Mei Fitness - Fishers by @rridgeweights

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2 months ago

Plus adductors and abs

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@rectifynutrition code 'ridge'

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@kontrolledinsanity @meifitness @teamrectifynutrition

#gym #bodybuilding #motivation #fyp #explore taken in Mei Fitness - Fishers by @rridgeweights

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2 months ago

Still a weak point
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@rectifynutrition code 'ridge'

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@teamrectifynutrition @meifitness

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@kontrolledinsanity please sponsor me

#gym #bodybuilding #motivation #fyp #explore by @rridgeweights

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3 months ago

yes WE are coping - 155kg | 341lb fail
@rectifynutrition code 'ridge'
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@teamrectifynutrition @kontrolledinsanity @breathedivinity
#gym #bodybuilding #motivation #fyp #powerlifting by @rridgeweights

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3 months ago

@rectifynutrition code 'ridge' to improve on bench

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@breathedivinity #gym #motivation #bodybuilding #powerlifting #fyp by @rridgeweights

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5 months ago