Instagram story viewer> @seamless_mrp> Post
a month ago
Co Creator: contact_impro karpaanastasya
0
Posted On: October 4th 2026, 08:40 am
.
𝗖𝗒𝗑𝗧𝗔𝗖𝗧 π—œπ— π—£π—₯π—’π—©π—œπ—¦π—”π—§π—œπ—’π—‘
WAIGHT, STRUCTURE, GRAVITY

𝗒𝗽𝗲𝗻 π—Ÿπ—²π˜ƒπ—²π—Ή, 𝟰 π—΅π—Όπ˜‚π—Ώπ˜€
October 14,15
12 - 4PM

A workshop about feeling more free and confident in Contact Improvisation.

π—ͺ𝗲 π˜„π—Άπ—Ήπ—Ή π˜„π—Όπ—Ώπ—Έ π˜„π—Άπ˜π—΅:

β€’ tuning the body for improvisation
β€’ giving and receiving weight
β€’ becoming more comfortable with gravity and the unknown
β€’ moving freely through space and between different levels
β€’ finding and following contact
β€’ sharing weight with a partner
β€’ basic supports and how to start feeling them
β€’ how to enter a dance and start improvising
β€’ how to stay relaxed and responsive when you don’t know what happens next
β€’ how to use all of this on the jam

The main focus is to develop a better sense of weight, contact and movement β€” and to feel more confident and free when dancing and improvising.

Registration DM

More posts

back to up