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⚡️Vika⚡️Viktoria🪢Jump🪢

@vikaviktoria7986

a month ago
Co Creator: elevate.rope
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Posted On: October 4th 2026, 05:34 pm
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@elevate.rope
elevate.rope
Когда мне удалось слепить сложные для меня элементы в одну связку☺️🙏🫰🏻#скакалка #jump #rope #прыжки #skipping
Comments (79)
_zyrov_ 3 days ago

_zyrov_

🔥👏🔥

andr__100kg 18 days ago

andr__100kg

🔥🔥

build_withshah a month ago

build_withshah

🤜🏻🤛🏻

build_withshah a month ago

build_withshah

Let’s go.! 🙌🏻🙌🏻🔥💯💯

lena.scip a month ago

lena.scip

🔥🔥🔥🔥это так красиво,очень!

a_liya_29 a month ago

a_liya_29

Кайф😍👏

tanusha_marchenkova a month ago

tanusha_marchenkova

Бомбически💣🔥

shelehovd a month ago

shelehovd

🔥🔥🔥

natasha.savina a month ago

natasha.savina

Блин как круто, молодец 👏👏👏🔥🔥🔥 но опять мне все учить, я не успеваю сохранила🙌

olga_kolmykova a month ago

olga_kolmykova

Красотка!!! 🔥❤️💪

simbachka170490 a month ago

simbachka170490

Ну как идеально летает🥰🥹

shvareva_iuliia a month ago

shvareva_iuliia

Вау! Офигенно😍😍😍

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You asked & here it is! My glutes 🍑 routine! Haters will always say that it’s either surgery or when it’s a photo that it’s photoshop. The truth is that I was blessed with the body shape genetics, but I always, always, always had a rigorous workout routine. Like I’ve been dancing ballet and all kinds of dance, and horseback riding, almost every day since I was a child. And I became a gym girlie in my teenage years and that never stopped. Now my schedule is: ballet, Pilates, reformer Pilates approximately 2-3 days per week plus gym around 3-5 days per week. There are some exercises that I do regularly that are not shown in this reel, but that will come in part 2 I guess! Every time I do a video like this the comments ask how many I do of each exercise. I switch it up always! The key is to surprise your body so it doesn’t do things automatically. Sometimes I count, sometimes I just do each exercise for a minute or two before I change. The idea is to not stop when it hurts, but instead go on a bit longer. We want the shaky legs 🤭 Oh and the last 2 exercises were Fede’s idea. Those are the only two exercises that you kind of need a gym for. The rest is perfect to do at home as well. On each leg I use ankle weight 2-4 kg. I walk on incline 8-15. And the ball is 5kg. And remember girls that if you want to grow glutes you need to EAT! The workout set is: @haute.store and the quality is just as great as it looks. #workoutroutine #workoutathome #glutes #workouttips #fitnessvideo
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bob + Larry were a game time decision obviously
14 day transformation workout reaction . The promise : complete transformation in 14 days without lifting weights , progressive overload or consuming even a gram of protein. If only it were that simple ! ( personally I like lifting weights but maybe that’s just me 🫢) #gymvideo #gymreel #workout
guess I’ll be myself for Halloween since btchs dying to be me …
What they lost I gained 💅🏻
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